Flat Dinners
Healthy & Delicious recipes from our kitchen to yours
Made with love by Liv, Sara, Gemma & Emory
Green Goddess Haloumi Salad
Crispy pan-fried haloumi on a bed of greens with avocado, cucumber, and a zesty green goddess dressing.
Deep Dish Pizza
Chicago-style deep dish pizza with a buttery crust, layers of mozzarella, and a rich tomato sauce on top.
Chicken and Avocado Arepas
Crispy corn arepas stuffed with seasoned shredded chicken, creamy avocado, and fresh salsa.
Rice Paper Rolls
Fresh and light Vietnamese-style rice paper rolls with prawns, vermicelli, and crunchy vegetables with a peanut dipping sauce.
Red Curry Peanut Rice Bake
A one-dish bake of rice, vegetables, and chicken in a creamy red curry peanut sauce. Minimal effort, maximum flavour.
Swamp Soup
A comforting chicken rice soup with a vibrant green herb puree made from spinach, parsley, garlic, and ginger. Freezes and reheats flawlessly!
Mexican Bowls
Loaded Mexican-style rice bowls with seasoned beef, black beans, corn, guacamole, and all the toppings.
Slow Cooker Burritos
Set-and-forget slow cooker pulled chicken burritos with all the fixings. Perfect for a busy day.
Enchiladas
Saucy, cheesy chicken enchiladas smothered in a homemade red enchilada sauce and baked until bubbly.
Bun Cha
Vietnamese grilled pork meatballs and rice noodles served with a tangy dipping broth, fresh herbs, and pickled vegetables.
Pad See Ew
Thai stir-fried wide rice noodles with chicken, Chinese broccoli, egg, and a sweet soy sauce. Better than takeaway.
Lemongrass Chicken Rice
Fragrant lemongrass-marinated chicken thighs with coconut rice, stir-fried veg, and Thai basil. Airfryer method for crispy results.
Dahl
A warming, spiced red lentil dahl with coconut milk, tomatoes, and a tempered spice topping. Pure comfort.
Sausage Rolls
Flaky puff pastry wrapped around seasoned pork mince. A classic Kiwi favourite for any occasion.
Mince and Cheese Pies
Classic Kiwi mince and cheese pies with a rich savoury filling in buttery shortcrust and puff pastry.
Caesar Salad
Crisp romaine lettuce, crunchy croutons, shaved Parmesan, and a creamy homemade Caesar dressing with grilled chicken.
Laksa
A rich and fragrant coconut curry noodle soup loaded with prawns, tofu puffs, and bean sprouts.
Birria Tacos
Tender slow-braised beef in a rich chili consomme, stuffed into tortillas and pan-fried until crispy. Served with the broth for dipping.
Beef and Green Bean Stir Fry
Quick and flavourful beef stir-fry with crisp green beans in a savoury garlic and oyster sauce.
Nachos
Loaded nachos with seasoned beef, melted cheese, jalapenos, guacamole, and sour cream. The ultimate sharing plate.
Beef Panang Curry
A rich, creamy Thai Panang curry with tender beef, kaffir lime leaves, and crushed peanuts. Served over jasmine rice.
Ooni Pizzas
Restaurant-quality Neapolitan-style pizzas with a puffy, charred crust. Customise with your favourite toppings.
Steak and Kumara Fries
Perfectly seared steak served with crispy kumara (sweet potato) fries and a herby chimichurri sauce.
Souvlaki with Homemade Bread
Greek-style chicken souvlaki with homemade flatbread, tzatziki, and all the fresh salad toppings.
Burgers
Juicy smash burgers with caramelised onions, melted cheese, pickles, and special sauce on toasted buns.
Katsu Bowls
Crispy chicken katsu on a bed of steamed rice with pickled vegetables, edamame, and a rich katsu curry sauce.
Emory Chicken Wings
Crispy baked chicken wings tossed in a sticky honey-garlic-butter glaze. Emory's signature recipe.
Asian Chicken Wings
Twice-cooked chicken wings with a sweet and savoury Asian glaze of soy, ginger, and five-spice.
Sticky Korean Chicken
Sweet, spicy, and sticky Korean-style fried chicken (yangnyeom chicken) with gochujang glaze.
Lasagna
A hearty, layered lasagna with a rich beef ragu, creamy bechamel, and melted cheese. The ultimate comfort food.
Coconut and Lime Broccoli Rice
A fresh and fragrant side or light meal of coconut-infused rice with charred broccoli, lime, and toasted cashews.
Pulled Chicken
Versatile slow-cooked pulled chicken that works for tacos, burrito bowls, burritos, and enchiladas. Make a big batch and use it all week.
Spinach and Ricotta Pasta
A simple, creamy pasta with fresh spinach, ricotta, lemon, and Parmesan. Ready in under 20 minutes.
Gochujang Chicken
Spicy-sweet gochujang-glazed chicken thighs, roasted until sticky and caramelised. Served with rice and quick-pickled cucumber.
Carbonara
Authentic Roman carbonara with guanciale (or bacon), egg yolks, Pecorino, and black pepper. No cream allowed.
Dad's Tacos
Simple, classic beef tacos with seasoned mince, shredded lettuce, cheese, and all the traditional fixings. Dad's way.
Chicken and Leek Pie
A golden puff pastry pie filled with tender chicken and leeks in a creamy white wine sauce.
Sara's Steak Sandwich
The ultimate steak sandwich with caramelised onions, rocket, aioli, and melted cheese on toasted ciabatta.
Lamb Roast with Yorkshire Puddings
A classic Sunday roast with tender lamb leg, crispy Yorkshire puddings, roast vegetables, and rich gravy.
Spicy Beans
A rich tray of roasted onions, white beans, tomato paste, sun-dried tomatoes, and creamy lemony goodness. Great with toasted sourdough.