Katsu Bowls
🌸Chef Liv

Katsu Bowls

JapaneseComfort-FoodHigh-Protein

Crispy chicken katsu on a bed of steamed rice with pickled vegetables, edamame, and a rich katsu curry sauce.

Prep Time
20 min
Cook Time
25 min
Difficulty
Medium
Servings
4

🥗Ingredients

  • 4piecesChicken breast
  • 1.5cupsPanko breadcrumbs
  • 2wholeEggs
  • 1/2cupFlour
  • 100gJapanese curry blocks
  • 1largeOnion
  • 1largeCarrot
  • 2cupsJasmine rice
  • 1/4cupPickled ginger
  • 1cupVegetable oil

📝Instructions

  1. 1

    Butterfly chicken breasts and pound to even thickness between plastic wrap.

  2. 2

    Set up breading station: flour, beaten eggs, and panko in separate dishes.

  3. 3

    Coat chicken in flour, dip in egg, then press into panko.

  4. 4

    Make curry sauce: simmer diced onion and carrot in water until soft, add curry blocks and stir until thickened.

  5. 5

    Cook rice according to package directions.

  6. 6

    Shallow-fry chicken in oil over medium heat for 4-5 minutes each side until golden and cooked through. Drain on paper towels.

  7. 7

    Slice chicken into strips.

  8. 8

    Assemble bowls: rice, sliced katsu chicken, curry sauce, pickled ginger, and edamame.

📊Nutrition per Serving

580
kcal Calories
36
g Protein
62
g Carbs
20
g Fat
4
g Fiber
6
g Sugar