Swamp Soup
💜Chef Sara

Swamp Soup

High-ProteinComfort-FoodSoup

A comforting chicken rice soup with a vibrant green herb puree made from spinach, parsley, garlic, and ginger. Freezes and reheats flawlessly!

Prep Time
15 min
Cook Time
20 min
Difficulty
Easy
Servings
4

🥗Ingredients

  • 4cupsChicken broth
  • 1cupCooked rice
  • 1cupCooked pulled chicken
  • 4clovesGarlic
  • 2inchesFresh ginger
  • 2stalksScallions or green onions
  • 2wholeJalapenos
  • 1cupParsley
  • 4cupsBaby spinach
  • 1tspSalt
  • 2tbspSoy sauce

📝Instructions

  1. 1

    Bring chicken broth to a boil and fold in the spinach. Cook until wilted and shrunken in size. Using a slotted spoon, transfer the spinach out of the broth and into your blender. Set aside to cool.

  2. 2

    Add the rice into the broth, bring back to a boil and reduce to a simmer. Let the rice simmer until liquid has thickened and rice begins to break apart, about 10-15 minutes.

  3. 3

    Transfer garlic, ginger, scallion, jalapeno and parsley into the blender with the spinach. Add about 1/4 cup of water and 1 tsp salt. Blend until smooth, about 30 seconds. If the blender gets stuck, add more water. DO NOT PUT HOT SOUP IN YOUR BLENDER, IT WILL EXPLODE.

  4. 4

    When broth is thickened, fold in the chicken. Mix in about half of your herb puree and taste before adding more - the pungency of raw garlic can vary. Mix to combine and taste for salt. Adjust as needed.

  5. 5

    Turn off the heat and serve. Finish with soy sauce, more fresh parsley, thinly sliced jalapeno, and a wedge of lemon or lime.

📊Nutrition per Serving

285
kcal Calories
22
g Protein
28
g Carbs
8
g Fat
3
g Fiber
3
g Sugar