Dahl
🌸Chef Liv

Dahl

VeganIndianComfort-Food

A warming, spiced red lentil dahl with coconut milk, tomatoes, and a tempered spice topping. Pure comfort.

Prep Time
10 min
Cook Time
30 min
Difficulty
Easy
Servings
4

🥗Ingredients

  • 1.5cupsRed lentils
  • 400mlCoconut milk
  • 400gCrushed tomatoes
  • 1largeOnion
  • 4clovesGarlic
  • 1tbspFresh ginger
  • 1tspTurmeric
  • 1tspCumin seeds
  • 1tbspGaram masala
  • 2cupsSpinach

📝Instructions

  1. 1

    Rinse red lentils until water runs clear.

  2. 2

    Saute diced onion until golden. Add minced garlic, ginger, turmeric, and garam masala. Cook until fragrant.

  3. 3

    Add lentils, crushed tomatoes, coconut milk, and 1 cup water. Stir to combine.

  4. 4

    Bring to a boil, then reduce to a simmer. Cook for 25 minutes, stirring occasionally, until lentils are completely broken down.

  5. 5

    Stir in spinach and let it wilt. Season with salt and lime juice.

  6. 6

    For the tadka: heat oil in a small pan, add cumin seeds and let them sizzle. Pour over the dahl.

  7. 7

    Serve with steamed rice or warm naan bread.

📊Nutrition per Serving

380
kcal Calories
18
g Protein
48
g Carbs
14
g Fat
12
g Fiber
6
g Sugar