Chicken and Avocado Arepas
🌟Chef Emory

Chicken and Avocado Arepas

LatinHigh-ProteinGluten-Free

Crispy corn arepas stuffed with seasoned shredded chicken, creamy avocado, and fresh salsa.

Prep Time
20 min
Cook Time
20 min
Difficulty
Medium
Servings
4

🥗Ingredients

  • 2cupsPre-cooked cornmeal (masarepa)
  • 2.5cupsWarm water
  • 2cupsCooked shredded chicken
  • 2wholeAvocado
  • 2tbspLime juice
  • 1largeTomato
  • 1/2wholeRed onion
  • 1/4cupFresh cilantro
  • 1tspSalt
  • 2tbspOil for cooking

📝Instructions

  1. 1

    Mix cornmeal, warm water, and salt. Knead until a smooth dough forms. Let rest 5 minutes.

  2. 2

    Divide dough into 8 balls and flatten into thick discs about 1cm thick.

  3. 3

    Heat oil in a pan over medium heat. Cook arepas for 5-6 minutes each side until a golden crust forms.

  4. 4

    Transfer to a baking tray and bake at 180C for 10 minutes to cook through.

  5. 5

    Make a quick salsa by dicing tomato and red onion, mixing with lime juice and chopped cilantro.

  6. 6

    Slice arepas open like a pocket. Fill with shredded chicken, sliced avocado, and fresh salsa.

📊Nutrition per Serving

420
kcal Calories
24
g Protein
48
g Carbs
16
g Fat
8
g Fiber
3
g Sugar