Beef and Green Bean Stir Fry
🌟Chef Emory

Beef and Green Bean Stir Fry

AsianQuickHigh-Protein

Quick and flavourful beef stir-fry with crisp green beans in a savoury garlic and oyster sauce.

Prep Time
15 min
Cook Time
10 min
Difficulty
Easy
Servings
4

🥗Ingredients

  • 500gBeef sirloin
  • 300gGreen beans
  • 4clovesGarlic
  • 3tbspSoy sauce
  • 2tbspOyster sauce
  • 1tbspSesame oil
  • 1tbspCornstarch
  • 1tbspGinger
  • 2tbspVegetable oil
  • 2cupsSteamed rice for serving

📝Instructions

  1. 1

    Slice beef against the grain into thin strips. Toss with soy sauce, cornstarch, and sesame oil. Marinate 10 minutes.

  2. 2

    Trim green beans and cut into 5cm pieces.

  3. 3

    Heat vegetable oil in a wok over very high heat until smoking.

  4. 4

    Add beef in a single layer and sear without stirring for 1 minute, then stir-fry for another minute. Remove and set aside.

  5. 5

    Add more oil to the wok. Stir-fry green beans for 2-3 minutes until blistered.

  6. 6

    Add garlic and ginger, cook for 30 seconds.

  7. 7

    Return beef to the wok, add oyster sauce, and toss everything together.

  8. 8

    Serve immediately over steamed rice.

📊Nutrition per Serving

420
kcal Calories
34
g Protein
30
g Carbs
18
g Fat
4
g Fiber
4
g Sugar