A rich tray of roasted onions, white beans, tomato paste, sun-dried tomatoes, and creamy lemony goodness. Great with toasted sourdough.
Prep Time
20 min
Cook Time
60 min
Difficulty
Easy
Servings
4
🥗Ingredients
- 3mediumOnions
- 1/3cupSun-dried tomatoes
- 1/3cupOlive oil
- 3tbspBalsamic vinegar
- 1tspSmoked paprika
- 1/4tspChilli flakes
- 1headGarlic
- 2cansWhite beans
- 2tbspTomato paste
- 1/2cupCashew cream or vegan yoghurt
- 1/2bagSpinach
- 1/2whole lemonLemon juice
- 2tbspPine nuts (optional)
- 2tbspFresh parsley or basil (optional)
📝Instructions
- 1
Preheat the oven to 200C.
- 2
Toss sliced onions, sun-dried tomatoes, olive oil, balsamic vinegar, smoked paprika, and chilli flakes in a baking dish. Nestle the garlic head in the middle, cover with foil, and roast for about 1 hour, stirring halfway.
- 3
Simmer the white beans with tomato paste, lemon juice, salt, pepper, and pine nuts if using for about 15 minutes.
- 4
Stir in the cashew cream, vegan yoghurt, or cream.
- 5
Squeeze the roasted garlic out of its skin and fold it through the beans along with the roasted onion mixture.
- 6
Add spinach and herbs, and cook just until wilted.
- 7
Serve with toasted sourdough.
📊Nutrition per Serving
420
kcal Calories
16
g Protein
34
g Carbs
24
g Fat
10
g Fiber
8
g Sugar