Spicy Beans
🌟Chef Emory

Spicy Beans

BeansVegan-FriendlyComfort-Food

A rich tray of roasted onions, white beans, tomato paste, sun-dried tomatoes, and creamy lemony goodness. Great with toasted sourdough.

Prep Time
20 min
Cook Time
60 min
Difficulty
Easy
Servings
4

🥗Ingredients

  • 3mediumOnions
  • 1/3cupSun-dried tomatoes
  • 1/3cupOlive oil
  • 3tbspBalsamic vinegar
  • 1tspSmoked paprika
  • 1/4tspChilli flakes
  • 1headGarlic
  • 2cansWhite beans
  • 2tbspTomato paste
  • 1/2cupCashew cream or vegan yoghurt
  • 1/2bagSpinach
  • 1/2whole lemonLemon juice
  • 2tbspPine nuts (optional)
  • 2tbspFresh parsley or basil (optional)

📝Instructions

  1. 1

    Preheat the oven to 200C.

  2. 2

    Toss sliced onions, sun-dried tomatoes, olive oil, balsamic vinegar, smoked paprika, and chilli flakes in a baking dish. Nestle the garlic head in the middle, cover with foil, and roast for about 1 hour, stirring halfway.

  3. 3

    Simmer the white beans with tomato paste, lemon juice, salt, pepper, and pine nuts if using for about 15 minutes.

  4. 4

    Stir in the cashew cream, vegan yoghurt, or cream.

  5. 5

    Squeeze the roasted garlic out of its skin and fold it through the beans along with the roasted onion mixture.

  6. 6

    Add spinach and herbs, and cook just until wilted.

  7. 7

    Serve with toasted sourdough.

📊Nutrition per Serving

420
kcal Calories
16
g Protein
34
g Carbs
24
g Fat
10
g Fiber
8
g Sugar