Steak and Kumara Fries
💜Chef Sara

Steak and Kumara Fries

KiwiHigh-ProteinBBQ

Perfectly seared steak served with crispy kumara (sweet potato) fries and a herby chimichurri sauce.

Prep Time
15 min
Cook Time
30 min
Difficulty
Medium
Servings
4

🥗Ingredients

  • 4piecesSirloin or ribeye steak
  • 800gKumara (sweet potato)
  • 3tbspOlive oil
  • 1/2cupFresh parsley
  • 2tbspFresh oregano
  • 2tbspRed wine vinegar
  • 3clovesGarlic
  • 1/2tspChili flakes
  • 1tspSalt
  • 30gButter

📝Instructions

  1. 1

    Preheat oven to 220C. Cut kumara into fry shapes, toss with olive oil, salt, and pepper.

  2. 2

    Spread kumara on a baking tray in a single layer. Bake for 25-30 minutes, flipping halfway, until crispy.

  3. 3

    Make chimichurri: finely chop parsley, oregano, and garlic. Mix with olive oil, red wine vinegar, chili flakes, and salt.

  4. 4

    Take steaks out of the fridge 30 minutes before cooking. Season generously with salt and pepper.

  5. 5

    Heat a heavy pan or BBQ to very high heat. Cook steaks 3-4 minutes per side for medium-rare.

  6. 6

    Add a knob of butter and baste the steaks. Rest for 5 minutes.

  7. 7

    Serve steaks with kumara fries and a generous spoonful of chimichurri.

📊Nutrition per Serving

620
kcal Calories
42
g Protein
38
g Carbs
34
g Fat
6
g Fiber
8
g Sugar