Sara's Steak Sandwich
💜Chef Sara

Sara's Steak Sandwich

ClassicQuickHigh-Protein

The ultimate steak sandwich with caramelised onions, rocket, aioli, and melted cheese on toasted ciabatta.

Prep Time
10 min
Cook Time
15 min
Difficulty
Easy
Servings
4

🥗Ingredients

  • 4piecesMinute steaks or scotch fillet
  • 4wholeCiabatta rolls
  • 2largeOnion
  • 2cupsRocket (arugula)
  • 4slicesCheese slices
  • 3tbspMayonnaise
  • 1cloveGarlic
  • 1tbspLemon juice
  • 20gButter
  • 1largeTomato

📝Instructions

  1. 1

    Caramelise sliced onions in butter over low heat for 15 minutes until golden and sweet.

  2. 2

    Make aioli: mix mayo with minced garlic and lemon juice.

  3. 3

    Season steaks generously with salt and pepper.

  4. 4

    Cook steaks in a screaming hot pan for 1-2 minutes per side (depending on thickness). Rest briefly.

  5. 5

    Split and toast ciabatta rolls.

  6. 6

    Spread aioli on both halves. Layer rocket, sliced tomato, steak, cheese, and caramelised onions.

  7. 7

    Close the sandwich and press down gently. Serve immediately.

📊Nutrition per Serving

580
kcal Calories
38
g Protein
42
g Carbs
28
g Fat
3
g Fiber
6
g Sugar